There is research that says adding certain ingredients to your meal plan can relieve anxiety — even fight depression.
“I’m so glad that we have kale and we have lettuces here,” she said as she picked up a bunch of spinach. “I love steaming it. I love sautéing it with a little bit of garlic.”
With a degree from Harvard, a clinic at Mass General Hospital, and awards from culinary schools, Naidoo literally wrote the book on nutritional psychology.
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