Latest News

Stayed up all night? Here’s how to feel better

By Sandee LaMotte, CNN  4 minute read Updated 10:39 AM EDT, Fri April 19, 2024

Source: CNN —  It was a dream come true for millions of Taylor Swift fans, after the superstar released her latest album, “The Tortured Poets Department,” at midnight on Friday. For Swifties who stayed up to listen and savor every last tune, perhaps over and over, the shock of that morning alarm was probably “like driving a new Maserati down a dead-end street.”

Losing sleep can wreak havoc on your mind and body, experts say. In fact, missing out on just one night’s sleep can trigger physical symptoms, such as upper respiratory issues, aches and gastrointestinal problems, studies have shown.

A lack of sleep also slows reaction times — so be careful while driving — and worsens logical reasoning and the ability to perform tasks such as reading complex sentences and doing simple math.

Please click here for the rest of the article.