By Mary Kekatos; January 07, 2026, 2:40 PM
Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.
The guidelines also encourage Americans to eat whole foods like fruits and vegetables, incorporate healthy fats, prioritize protein-rich meals including red meat, and consume full-fat dairy with no added sugars.
The new Dietary Guidelines for Americans, which are updated every five years, comes as Kennedy has made nutrition policy a cornerstone of his Make America Healthy Again agenda.
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