Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.
March 6, 2025, 12:49 PM EST / Source: TODAY By A. Pawlowski
Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite.
Why is that a big deal?
Antioxidants work against free radicals — harmful compounds that increase inflammation linked with chronic disease — and clear them from the body, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.
“So, in essence, eating foods with antioxidants reduces inflammation and is good for your health,” Rizzo says.
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